Let me ask you a question…


Are you happy with constantly feeling like you're not good enough, despite your achievements? Are you satisfied with the struggle to maintain a healthy work-life balance? Have you ever thought to yourself, "Why am I always so stressed and on the brink of burnout?"

Maybe you’ve asked yourself…”Why can’t I enjoy my personal life without sacrificing my career?”

So many of us operate on underlying belief systems about what it means to be a successful professional, a supportive partner, a dedicated parent, and a reliable friend.
These beliefs tell us it’s our responsibility to excel in our careers, maintain perfect work-life balance, and keep pushing forward no matter the personal cost. We feel the need to be the rock for everyone else while hiding our own struggles and insecurities.

We say yes when we really want to say no. We measure our worth by our achievements and productivity. Sometimes, it feels like we’ve lost sight of what we truly desire because we’re always striving for more.

If this strikes a chord with you, then you too are one of those high achievers who often find themselves over-functioning and over-giving and totally exhausted.


You are also in the right place.

It's a fundamental truth we all face: We aspire to achieve greatness in every area of our lives. Yet, the reality is often different.

Often, we're thrust into new, higher roles of influence and responsibility without the time or support to fully develop ourselves for these challenges.While we excel in our professions, our personal lives—our relationships with family and friends— often suffer.

THAT STOPS HERE. Because right now you have the chance to access the tools and community that shows you exactly how to find joy in your everyday life.

The Wellness Series Group Coaching is a comprehensive 5-week program aimed at high-performing professionals like you who struggle with maintaining a positive outlook, healthy boundaries, and overall well-being amidst your demanding career.

Join a Community of Like-Minded High Achievers At Mind Body You, we understand the unique pressures that come with being a leader and an inspiration to others. Our wellness support group is a safe haven where you can shed the mask and acknowledge the challenges you face.

Experience a Transformative 5-Week Journey With 5 weeks of group coaching, networking, and support, The Wellness Series will enhance both your successes and challenges with joy and positivity.

  Pricing
 
 
  Limited-Time Offer: Only $949.95!
 

Act Fast: Spaces are Limited! This exclusive program fills up quickly, so secure your spot now.

Bonus Offer: Enroll by July 14th and Receive a Free Revolutionary Healing Handbook Guided Journal!
Accelerate your progress with this bonus guided journal and maximize your results.  
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 Pricing

 
 Limited-Time Offer: Only $949.95!

Act Fast: Spaces are Limited! This exclusive program fills up quickly, so secure your spot now.

Bonus Offer: Enroll by September 19th and Receive a Free Revolutionary Healing Handbook Guided Journal!
Accelerate your progress with this bonus guided journal and maximize your results. 
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Curriculum


The Wellness Series takes you on a journey of self-discovery, equipping you with the tools and strategies to cultivate joy, balance, and fulfillment in all areas of life. Here's a glimpse into the transformative curriculum:


 Week 1: Cultivating Joyful Connections

  • Communication & Boundaries: Develop assertive communication skills and strategies for setting healthy boundaries in all relationships.
  • Nurturing Connections: Explore techniques for strengthening relationships with family and friends, fostering deeper connections and building a supportive network.


Week 2: Embracing the Joyful Journey

  • Mindfulness & Self-Compassion: Discover mindfulness practices to cultivate inner peace and appreciate life's little joys. Learn to address negative self-talk and celebrate progress towards your goals.
  • Shifting Perspective: Move away from focusing solely on end goals and learn to appreciate the present moment, finding joy in the journey itself.


Week 3: Navigating Relationships with Confidence

  • Conflict Resolution & Emotional Intelligence: Develop skills for navigating disagreements with grace and understanding, and discover tools for nurturing emotional intelligence to build stronger connections.
  • Assertive Communication: Learn effective communication techniques to express your needs and set healthy boundaries in all types of relationships.


Week 4: Transforming Grief into Growth

  • Healthy Coping Mechanisms: Explore healthy ways to deal with grief and loss, and learn to navigate the emotional journey with compassion and self-care.
  • Finding Meaning & Growth: Discover how to find meaning and personal growth within the experience of loss, while honoring memories and embracing a future filled with joy.


Week 5: Unlocking Joy at Work

  • Work-Life Balance & Boundaries: Explore methods for setting boundaries and maintaining a healthy work-life balance, while fostering collaboration and creating a positive work environment.
  • Stress Management & Communication: Develop effective communication techniques to manage stress and navigate workplace challenges, leading to increased productivity and fulfillment.

Testimonials

“After struggling with anxiety for years, I finally decided to seek help from Mind Body You. From the moment I walked in, I felt a sense of calm and acceptance. The practitioners listened attentively to my concerns and tailored a program specifically for me. Through their guidance, I've learned valuable techniques to manage my anxiety and cultivate inner peace. I'm grateful to Mind Body You for helping me reclaim my life and find joy in each moment” - Dennis R., New York

“Working with Nia as my wellness coach has been an absolute game-changer for me. I am so grateful to have found her as my wellness coach and highly recommend her to anyone looking to make positive changes to their health and well-being.” - Ellie H Sony

“I can't thank Nia enough for the transformative experience I've had. For years, I felt stuck in a cycle of negativity and self-doubt, unsure of how to break free. But through their compassionate guidance and powerful techniques, I've been able to release old patterns and embrace a newfound sense of empowerment. Nia has given me the tools to live authentically and pursue my dreams with confidence. I'm forever grateful for their support on my journey to self-discovery. Melisa M. King

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FAQs

Q: What does the Weekly 90-Minute Group Coaching Session entail?

A: The weekly sessions take place via Zoom and offer a dynamic, supportive environment for learning and growth. Each session includes:

  • Educational Component: Gain valuable insights and knowledge on the week's topic through expert-led presentations and discussions.
  • Skill-Building Activities: Apply your learning through interactive exercises, role-playing scenarios, and real-life application activities.
  • Discussion & Q&A: Address questions, concerns, and specific challenges you're facing in your journey to well-being.

Q: I saw that Weekly Homework Prompts are part of this program. What does that entail?

A: Each week's session concludes with a personalized reflection prompt. These prompts encourage you to integrate your learning into your daily life and offer opportunities to practice the skills you're developing. Weekly homework prompts are designed to deepen your understanding, solidify your progress, and support lasting change.


Q: What kind of support is offered outside of the group sessions?

A: In addition to the weekly group coaching sessions, The Wellness Series offers participants valuable resources to support their progress throughout the program and beyond.


Recordings of all live sessions: If you can't attend a live session, you won't miss a beat! We provide recordings for all sessions so you can catch up at your convenience.

Comprehensive program workbook: This downloadable workbook serves as your personalized guide, offering space for reflection, practical exercises, and ongoing skill development.

Community forum: Connect with your fellow participants and our coaching team in a dedicated online forum. Share experiences, ask questions, and offer support to one another throughout your wellness journey.


Meet the Program Leader
At Mind Body You, our workshops are designed with your well-being in mind. These sessions provide a safe and supportive space where you can explore tools and insights to enhance your mental and emotional wellness. We understand that healing is a unique journey, and our workshops aim to simplify this process.

Through clear and concise guidance, we offer practical strategies to address anxiety, depression, burnout, and life changes.
Nia Ridgle, LCSW
Licensed Clinical Therapist & Holistic Healer

I'm Nia Ridgle, an experienced LCSW and Holistic Healer, deeply passionate about holistic wellness and healing. Having navigated life's toughest challenges, including high-pressure corporate environments and a personal battle with depression, I've witnessed firsthand the transformative power of holistic healing.

Through my private mental health practice, I've effectively supported others on their healing journeys. Now, I'm dedicated to sharing the tools, knowledge, and support necessary for achieving holistic well-being.

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